Sodium, Na in Balsam-pear (bitter gourd), leafy tips, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, raw there is 11 mg of Sodium, Na.
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, raw are listed below.
Water
|
89.25 g
|
89.25
|
g
|
Energy (calorie)
|
30 kcal
|
30
|
kcal
|
Energy (joule)
|
126 kJ
|
126
|
kJ
|
Protein
|
5.3 g
|
5.3
|
g
|
Total lipid (fat)
|
0.69 g
|
0.69
|
g
|
Ash
|
1.47 g
|
1.47
|
g
|
Carbohydrate, by difference
|
3.29 g
|
3.29
|
g
|
Calcium, Ca
|
84 mg
|
84
|
mg
|
Iron, Fe
|
2.04 mg
|
2.04
|
mg
|
Magnesium, Mg
|
85 mg
|
85
|
mg
|
Phosphorus, P
|
99 mg
|
99
|
mg
|
Potassium, K
|
608 mg
|
608
|
mg
|
Sodium, Na
|
11 mg
|
11
|
mg
|
Zinc, Zn
|
0.3 mg
|
0.3
|
mg
|
Copper, Cu
|
0.201 mg
|
0.201
|
mg
|
Manganese, Mn
|
0.536 mg
|
0.536
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
88 mg
|
88
|
mg
|
Thiamin
|
0.181 mg
|
0.181
|
mg
|
Riboflavin
|
0.362 mg
|
0.362
|
mg
|
Niacin
|
1.11 mg
|
1.11
|
mg
|
Pantothenic acid
|
0.063 mg
|
0.063
|
mg
|
Vitamin B-6
|
0.803 mg
|
0.803
|
mg
|
Folate, total
|
128 µg
|
128
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
128 µg
|
128
|
µg
|
Folate, DFE
|
128 µg
|
128
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
87 µg
|
87
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1734 IU
|
1734
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Balsam-pear (bitter gourd), leafy tips, raw